What is Mindfulness?
Mindfulness is a way of attending to the experience of the present moment with full awareness and without judgement or reactivity. Studies show the benefits of mindfulness include stress reduction, emotional balance, greater mental focus, and increased well-being.
Science of Mindfulness Workshops-By Cathy Riva
(Designed For Children, Adults and Families)
Learn how to focus, slow down, and de-stress with the science and practice of mindfulness. Cathy Riva has taught thousands of children and parents how to become more aware of their emotions and how better to respond in any situation - offering more happiness, resilience and compassion in daily life. Private sessions available upon request.
To book a private session, please contact Cathy Riva at +001-917-535-4790 (WhatsApp)
For more information regarding mindfulness please visit:
The Science of Mindfulness Workshops
New York- Marbella- Athens.